Results are In!

Nov. 12th
Rank Order. Your # - your current weight = percentage loss
1. 7 - 155 = 10.92%
2. 2 - 137 = 10.46%
3. 4 - 156.4 = 9.8 %
4. 14 - 181 = 8.4%
5. 13 - 120.5 = 6.59%
6. 1 - 185= 6.57%
7. 16 - 152.6 = 6.38%
8. 6 - 127.5 = 5.9%
9. 5 - 156 = 5.45%
10. 17 - 163.8 = 4.55%
11. 9 - 226 = 3.99%
12. 3 - 244 = 3.44%
13. 12 - 151.8 = 3.8%
14. 10 - 204 = 1.92%
15. 15 - 192.2 = 1.54%
16. 11 - 155 = 1.27%
17. 8 - 180.6 = 1.1%

Wednesday, September 19, 2012

Great work everyone! Just a few thoughts I have:
*Here is my info: I started at 153 and my goal is 130. Working out is easy for me I get plenty of it. The main thing is to switch it up. Don't do the same thing day after day....it gets boring and your body adjusts and you no longer see results. I have been mainly focusing on my diet by not "dieting". I want this to be a long term change in how I view food and how I fuel my body.
*Don't be afraid of your number! You can't compare yours to others. Every body is different. I could be the same height and weight as someone else but our bodies can look totally different. There are so many other factors involved.

No comments:

Post a Comment