Results are In!

Nov. 12th
Rank Order. Your # - your current weight = percentage loss
1. 7 - 155 = 10.92%
2. 2 - 137 = 10.46%
3. 4 - 156.4 = 9.8 %
4. 14 - 181 = 8.4%
5. 13 - 120.5 = 6.59%
6. 1 - 185= 6.57%
7. 16 - 152.6 = 6.38%
8. 6 - 127.5 = 5.9%
9. 5 - 156 = 5.45%
10. 17 - 163.8 = 4.55%
11. 9 - 226 = 3.99%
12. 3 - 244 = 3.44%
13. 12 - 151.8 = 3.8%
14. 10 - 204 = 1.92%
15. 15 - 192.2 = 1.54%
16. 11 - 155 = 1.27%
17. 8 - 180.6 = 1.1%

Thursday, September 6, 2012

A few of my favorite foods...



For breakfast or for a snack, I sometimes have a cup of low-fat cottage cheese with fresh blueberries, strawberries and peaches. SOOOO good! You are drooling at the mouth, aren't you?



I love love LOVE a good salad. In my opinion there is nothing better than that.  I have a few different salad I make. This one is my favorite, as it is pretty easy to prepare, takes 10 minutes or less, and tastes FABULOUS. 

Love at first sight, right??

I buy a big bag of grilled chicken strips at Costco that usually lasts me almost a month. Before I prepare my fresh salad and cut everything up I grill up about 3 ounces of chicken strips.

With the chicken grilling, I add my lettuce, cut up red peppers(sometimes orange), broccoli, sliced red onions, cucumbers, tomatoes, sometimes an avocado, and sometimes dried blueberries or a few dried cranberries. And then I top it with a sprinkle of sunflower seeds. For dressing I add about 2 tablespoons of poppy seed dressing. I have tried about 5 poppy seed dressings, because I wanted to find one that was low in calories yet not disgusting to MY taste buds.

This dressing was definitely my favorite as far as flavor goes, but

LiteHouse makes a pretty good poppy seed dressing that is half the fat and calories and tastes similar to the Brianna's brand.


Now obviously you can add whatever you want to your salad. I just wanted to share my specialty salad with you. My husband loves it and even my girls love it. I like to see them eating healthy foods along with me.


What is your favorite snack or salad recipe?

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